Today I began to reduce my caloric intake and increase fluid/raw food intake.
Start of Day Weight: 304.5lbs.
Consumed: 60oz of Water (one cup with fiber added), 2 servings of 'Naked Juice' Green Machine, 1 serving yogurt, 1 banana, 3 carrots, and a grilled chicken caesar salad.
While the salad wasn't optimum (nor in any way organic) as well as sugary yogurt... it's definitely an improvement to my regular diet and a step to adjust to my upcoming juice-only diet.
Feelings and Observations: I've felt pretty hungry at several points throughout the day, but I feel this is mostly due to the massive change from my regular intake quantity. Some gas and frequent urination.
End of Day Weight: 297.7
Overall Daily Rating: 8/10 (10 being great and 1 being 'please shoot me right now')
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