Busy day! So got my juicer yesterday and got to use it today. Started with some simple fruit juice for breakfast (with a cucumber which is also a fruit) and finished the day with some modified Mean Grean Juice. I went to the local farmers' market and picked up some goodies to last me for a couple days. It's pretty nearby so I will keep my supply fresh and just frequent the market when needed.
I had a salad and a couple apples today since it was midday and I had no juice and felt hungry. Seemed like the right thing to do. I also picked up a gallon jug of water from Publix and now I know for sure that I got my 128 ounces of water today! lol
I just got back from the awesome new community gym where I outdid myself from yesterday. I was only there for 50 minutes compared to the hour.... but I got the treadmill up to 5mph and kept at it with a steady jog for a few minutes. It was hard and the asthma started to creep up but felt good to move that fast again.
I've also been checking my BP lately with one of those fancy CVS manual sphygmomanometers (aka blood pressure checker) and it's nice to see my pressure drop a bit after a workout. Normally it's pretty high- ranging around the 130/90 - 145/95 range at rest... and now it's hovering around 125/85. It's not much, but I feel more relaxed and I'm going to link the two together.
Might even go to bed at a reasonable hour tonight.
Weight: 268lbs (unofficial)
Consumed: Water, Juice, Water, Salad/Apples, Water, Juice, and more water.
Rating: 9/10
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