Well yesterday was a poop. That's right... a poop.
I felt generally dysphoric and uncomfortable for the majority of the day. Not hungry... just anxious and uncomfortable. I'm feeling a little better now, this morning, but I may end up changing my plans from a 30 Day juice fast to a 10-Day... I can extend later if I really start feeling better about it.
The fact of the matter is that I already had a good reboot and now I'm just doing it to lose weight. Although losing massive amounts of weight is a primary side effect to rebooting... it's not why one should reboot altogether.
I may cut this one short and just adopt a high-micronutrient based diet for a while. Even if that means making juice for half of my meals and sticking to legumes/nuts/seeds for the rest. I really shouldn't be in any rush to drop the pounds.. it took me a decade to put them on.
I'm real happy with where I've gotten and look forward to dropping more until I reach my ideal weight...
...which may not take just a month.
Day 4 Weigh-In: 248lbs
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