*******NEW VIDEO UPLOADED********
Link to the right------------>
Day 9 is finally over, been a rather long one and it's actually the start of day 10 as I write this. I just uploaded our new video which includes some comments from both of us on how the first week went and the official weigh-in. Today was good with little to no complications... although I feel that I didn't eat enough. For the next day or so while we expect to get the juicer situation taken care of I may have to resort to some store bought veggie/fruit juice (Naked brand) and some solid food such as a banana as well as what juice I have from tonight. I'm trying to avoid the solids if I can though.
Weight: 284lbs (OFFICIAL) / 274.5 (unofficial)
Cumulative loss: 30lbs
Consumed: A couple cups of veggie/fruit juice, a bottle of store bought veggie/fruit juice, and some fruit juice at the end of the day. Not nearly as much as I'm sure I need and what I intended.
Rating: 8.5/10
wow guys this is amazing! That's massive loss. I just got a juicer for my birthday which was Saturday, and I am ready to start juicing. I gained 10 lbs this summer, and I am a 37 year old female. I know my journey will be different, but this is inspiring. I like to workout alot - are you guys working out at all? I am thinking I may juice and incorporate protein on the side to maintain my muscle. Overall I want to loose 30-40 lbs. I really want to shed the first 15 asap. I am excited. How much juice are you consuming a day? 3 a day? with water? or more?
ReplyDeleteJust found your and Brian's blogs. I am your newest followers. Just finished watching Joe Cross' film and am excited about moving forward with my own journey. Check out my story over at http://uchealingjourney.blogspot.com/
ReplyDeleteGood luck with your continued success.
Natasha
Thanks for the comments! As for exercise... I'm not sure about Brian, but I try to incorporate about 30 minutes of light cardio in every other day and my job generally keeps me moving around a fair bit too. Once I drop more weight and get more energy I will most likely be picking up the pace a bit.
ReplyDeleteWe were both once pretty big into martial arts. I was a 2nd degree black belt and that was the primary reason I was able to get away with such a horrible diet for so long. I intend to jump back into the game once I feel up to it.