Sunday, August 14, 2011
Preparatory Day 5 of 5
Today went pretty good. Got out and did some stuff today and wasn't hungry for the most part. I probably ate more today than I have for the last 5 days. I suspect it's due to the psychological weight of knowing it's my last bit of solid food for 60-days.
Start of Day Weight: unknown
Consumed: Some amount of water, 1 plum, 1 peach, a small bowl of light caesar salad, small bowl of raw baby carrots, and my splurge: heated up can of diced tomatoes and chilli peppers with some soda crackers.
It wasn't much, but I probably shouldn't have eaten that last bit. Oh well.
On a side note... unfortunately I wasn't able to get the juicer I was expecting to get this weekend, so hopefully it will become available this week. In the meantime it will be only be bottled veggie/fruit juice from the organic isle and minimal solid veggies.
End of Day Weight: 291.2 (cumulative loss to date: 13.3lbs)
Overall Daily Rating: 8.5/10
Subscribe to:
Post Comments (Atom)
How do you distribute the food during the day? In which order? Att Linsarie
ReplyDeleteGenerally I'm trying to spread it out... but for this particular day I woke up and had the salad and peach, the carrots around 6, and the tomatoes/crackers around 8.
ReplyDeleteThe 'rule-of-thumb' I've always heard is to try to spread out food throughout the day and try to avoid from eating after dark. Once I get the juicer I'm thinking I'll be sipping on them through the day and stopping around 6 or 7.
I hope this answers your questions and thanks for stopping by!
-KC